In this episode we discuss what self-care means to us. It starts with listening to your body and your mind when it tells you: "I am tired, please stop whatever you're doing." That message is important to recognize, especially for overachievers, workaholics or busy moms! What activities are considered self-care? Sometimes it means cooking the food you feel will be nutritious, sometimes it means going to the spa. Salima and Rita share some of their self-care routines such as how to have fabulous hair, how laser hair removal makes you feel like a goddess, and what in life is a vampire facial?!?
Let's get schmoozing :)